Excessive Alcohol is Bad For General Health

Although both beneficial and adverse health effects of alcohol consumption vary according to the amount consumed and the individual characteristics and circumstances of the drinker, the health consequences of heavy alcohol consumption are well documented. They include: increased risk of liver cirrhosis, high blood pressure, stroke, heart disease, as well as cancers of the throat, stomach and rectum.

 

Courtesy : Diet-I

Overweight - Develop Health Problems

Being seriously overweight and particularly obesity can develop into a number of diseases and serious health problems, and it is now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat.

 

Courtesy : Free Weight Loss

Never Shop on Empty Stomach

Never go shopping on an empty stomach! Shopping with a growling tummy will not only blow your diet but bust your budget. You will buy items that are not included on your household shopping list. So eat before you go to the grocery store.

 

 

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Liquid/Meal Replacement Diet Plan

Meal replacement or liquid supplement diets are designed to provide users with a fixed number of calories as well as all the necessary vitamins and minerals required for good dietary health. Eaten as an alternative to regular foods, liquid diet meals usually take the form of shakes or soups, or differing types of bars. Although taste can vary between brands, a liquid meal replacement plan (eg. SlimFast, Scan Diet) typically offers a convenient method of healthy weight reduction.

 

 

 

Courtesy : Diet-I

Weight Loss Tips - High Calorie Eating

High Calorie Daily Eating Habits

It's easy to fall into bad (high-calorie) eating habits. For example, a daily diet which includes: regular butter (35 calories/tsp) and mayonnaise (100/tbsp), too much cooking oil (120 calories/tbsp), snacks of tortilla chips (150 calories/11 chips), a soda (100 calories/cup) or a donut (350 calories/3oz) and before long you've added 700-800 calories without even realising it. This explains why we gain weight even though we may not "overeat."

 

 

Courtesy : Diet-I

Keep Alcohol in Control

Excessive Alcohol is Bad For Weight Control and Nutrition

When trying to lose weight, or maintain a healthy weight, an excessive alcohol intake makes it harder to ingest adequate nutrition while remaining within your calorie allowance. Meaning: drinking alcohol when following a weight loss diet is bad, either because you eat too many calories and gain weight, or because the non-nutritional calories in alcohol are likely to cause you to go without essential minerals and vitamins.

 

Courtesy - Diet-I

Weght Loss Tips - Never Skip a Meal

To lose weight quickly, never skip a meal. Your first meal after waking starts your metabolism. Your metabolism then speeds up for about eight hours and then starts slowing down until you go to sleep when it goes to low until you wake and eat and start the cycle again. Skip breakfast and your metabolism doesn't get started until lunch time. You've just missed three or four hours of fat burning time. When you skip meals during the day, your metabolism also slows down. Weight loss through the burning of stored fat is all about eating enough of the right kinds of foods so you stay full and your metabolism stays as high as possible. Remember, if you feel hungry, your metabolism slows down. Stay full with healthy, nonfattening foods and your metabolism will continue to burn your stored fat as fast as your body will allow.

 

 

Courtesy : Whole Fitness

9-to-5 Diet Strategies - 7

Work out with friends.

Get your co-workers in on the weight-loss game. That way, you can encourage each other throughout the day, have healthy lunches together and exercise together on breaks. Try organizing an at-work exercise or diet group. See if your company is willing to give you space and even funds for equipment (mats, weights, etc.).

 

 

Courtesy : Weight Watchers

9-to-5 Diet Strategies - 6

Exercise during off hours.

Get in exercise before and after work to offset all that sedentary time at your computer. If you don't live too far, think about walking to work. If that's not possible, instead of spending an extra hour sitting in traffic, find a gym near your office and go there instead. Once you're done exercising, rush hour will be over and you'll still be home at the same time.

 

 

Courtesy : Weight Watchers

9-to-5 Diet Strategies - 5

Move!

Even if it's just 10 minutes of exercise at a time,get up and move whenever possible.
Eat your lunch at a park a few blocks away, and walk there instead of driving.
Walk to a colleague's desk rather than e-mailing or calling.
Take the stairs instead of the elevator.
Park as far away from the front door as possible.
Include exercise breaks in your calendar. Treat them just as you would any other appointment — you have to be there!
Place your wastepaper basket far away from your desk so you'll have to move to throw away garbage.
Place your phone out of reach so you'll have to stretch or even get up to answer it.

 

 

Courtesy : Weight Watchers

9-to-5 Diet Strategies - 4

Portion Patrol. In this age of "supersizing," prepacking your meals in containers will help you eat reasonable servings. Get to know true serving sizes, and plan meals with that in mind. A good guide to follow: One ounce of meat is about the size of the average thumb, 2-3 ounces is about the size of a palm, and a cup of cereal or rice is about the size of a fist.

 

 

Courtesy : Weight Watchers

9-to-5 Diet Strategies - 3

3. Plan lunch. "I eat half of my lunch at 11:30; then, when the mid-afternoon munchies hit, I eat the other half," suggests one dieter. Schedule your lunch to protect against cravings. It's best to bring your lunch from home — that way, you can control your portions and keep track of exactly how many calories you consume.

 

 

Courtesy : Weight Watchers

9-to-5 Diet Strategies - 2

2. Drink up. As with healthy foods, keep enough water at your desk and you'll easily drink your six 8-ounces glasses by the end of the day. Keep a bottle or glass full of fresh water next to your computer at all times.

 

Courtesy : Weight Watchers
 

9-to-5 Diet Strategies - 1

The solution is to make the most of your desk's diet potential. Here are the tricks they believe work best.

 

1. Snack wisely. "A lot of people snack while they sit at the computer". If you're one of them, be prepared. Keep healthy options handy so you don't rush off for an emergency visit to the vending machine. Bring fresh fruit, veggies and salsa to work. One dieter's smart suggestion : Keep snacks not at your desk, but stowed away in a file cabinet. Out of sight, out of mind. If that strategy doesn't work for you, only bring the amount you want to eat each day.

 

Courtesy : Weight Watchers
 

Selfish Reasons For Losing Weight Are Essential

And it's no good trying to reduce weight or develop a flat stomach to please someone else. Reasons like: "My doctor wants me to lose weight" or "I'm dieting to please my partner" are no good. You must only lose weight to please yourself. Because when you want that high calorie creamy dessert, or that extra slice of pizza, other people suddenly stop being relevant. To motivate yourself to restrict your calories, you need to do it for yourself !

 

 

Courtesy : Diet-I

Weight Loss Tip - Eat Only when Required

Try to focus on your internal hunger signals instead of external stimuli telling you to eat. Don't eat if you are not hungry, even if that is the time you normally would eat. You can resist cravings for foods in between meals by doing something to take your mind of eating. Try taking a walk or doing something active to distract yourself until the craving passes.

 

 

Courtesy : Health Authority

Some Dieting Methods Lead to Extra Muscle Loss

Some types of diets can increase loss of muscle, as opposed to fat. For example, if we try to reduce weight too fast (by following a very-low-energy diet), our brain may think that there is a food shortage, and try to conserve calories. One method it uses to achieve this calorie-conservation, is to burn muscle instead of fat. Why? Because, compared to fat, muscle requires fewer calories to maintain.

 

Courtesy : Diet-I

Weight Loss Tip - Stop Worrying!

Stop worrying about shape, looks, status and a thousand other things.
Whisper to yourself these 3 magic words : NO - MORE - WORRIES

I've helped loads of teenagers to lose weight so I know what I'm talking about.

Worry is a complete waste of your precious time.

 

Courtesy : Hundred Weight Loss Tips

Getting Enough Water Daily

To make sure you're getting enough water:

• Track your water intake. Try recording every glass of water or other beverage you drink.
  
• Drink more water and fewer caffeinated beverages and alcohol. Both substances are diuretics that are less hydrating than water. After your morning cup, stick to decaffeinated beverages for the rest of the day. Drinking water or seltzer between alcoholic beverages can help you stay hydrated — and save calories, too, by filling you up.

Courtesy : Weight Watchers

Benefits of consuming Fenugreek

The chemical compunds found in fenugreek (methi) have the ability to aid the digestive process. Consequently, when taken with meals it is believed that fenugreek is able to slow down the rate at which sugars are absorbed into the body, whereby regulating blood sugar levels. Additionally, studies indicate that fenugreek may induce or promote the production of insulin when blood sugar levels are elevated.

 

~ TOI