Losing Fat in Wrong Places ?

Targeting Certain Areas

There are variations between men and women, and with the use of exercise.

• Obese men tend to lose more visceral (internal) fat while obese women lose more subcutaneous fat ( reference).
• Exercise seems to result in more subcutaneous fat loss. Diet alone results in more visceral fat loss (and less surface fat loss) ( reference). This explains how you can lose weight - but not necessarily have any radical change in appearance.

Source : Free Dieting

June - Month Of Geminis - Diet Tip # 5

Many Geminis cannot tolerate large amounts of food at one time; eating four mini-meals a day can be beneficial to your health.

 

Source : TOI

June - Month of Geminis - Diet Tip # 4

Gemini people are inclined to eat on the run and are notorious junk food addicts. They should avoid foods like burgers, pizzas and aerated drinks.

 

Source : TOI

June - Month Of Geminis - Diet Tip - 3

Coffee and stimulants make matter worse and should be avoided.

 

Source : TOI

 

 

June - Month of Geminis - Diet Tip 2

Geminis need calcium to keep their bones healthy; milk buttermilk, and cottage cheese are excellant sources.

 

Source : TOI