Don't Skip Meals - Healthy Dieting.

To get all the fruits, vegetables, whole grain bread products, lean meats, poultry, fish and low fat dairy products your body needs to stay healthy and lean you will need to eat at least 3 meals every day. Regular meal times is the best way to prevent overeating at other times during the day.

Diet Control Tips - Drink 8 Cups of Water Every Day.

Water is the most important nutrient in the body to keep things running smoothly. It regulates the body temperature, waste disposal, joint lubrication; it feeds tiny nerve endings and helps reduce surface pain. Between the blood, brain, muscles, fat and even the bones the body composition is 50-70% water. Be aware that other zero-calorie beverages containing water do not have the purifying effectiveness of plain water.

Reduce Sugar - Diet Control Tips

Reduce Sugar

By decreasing the intake of high sugar products such as regular sodas, full fat and fat free dessert / snacks, sweet tea and white flour products. Sugar and fructose have lots of calories but none of the vitamins, minerals or fiber the body needs to stay healthy and lean.