Managing Food Binge

An occasional food binge does not usually lead to significant weight gain and therefore won't destroy your diet.

 

 

Courtesy : Diet-I

Weight Loss Tip for Women

Throw Away Your Weighing Scales!!

Forget about what you weigh and instead, concentrate on improving your eating habits
You see a scales makes you think SHORT-TERM THOUGHTS
Like - 'how much do I weigh THIS week?'

Whereas, you should be thinking LONG-TERM THOUGHTS

Like...
'How much am I going to weigh in three months.'
Or...
'I'm going to slowly change my figure and my life. Even though this may take a while.'

 

 

Courtesy : Hundred Weight Loss Tips

Diet Tip - Low Fat Diets

Low fat diets reduce the bad, LDL, cholesterol while low cabohydrate diets have no effect on the LDL levels. However, low carbohydrate diets raise the good HDL cholesteol and lower triglycerides and improve control of the blood glucose (sugar) level whereas as low fat diets actually lower the HDL level and raise the triglyceride level.

 

 

Courtesy : Healthy Hearts

Health Tip : Humor to deal with Stress

Humor is a good way of dealing with stress. Having the ability to find humor in a stressful situation and being able to laugh about it, releases all the tension that is building inside. Even if the situation cannot be made light of, think of something else that will make you laugh.

 

 

Courtesy : Health Authority

Weight Loss Myth - Late Night Eating Leads to Weight Gain

LATE NIGHT EATING DOES NOT LEAD TO WEIGHT GAIN

Our body metabolises food in the same way, whether it's midday or midnight. So late-night eating is no more likely to damage your weight loss or lead to weight gain, than mid-morning eating.

The truth: It's not WHEN you eat that counts - it's WHAT you eat. So although eating high-calorie foods like cookies, ice cream and cakes in front of the TV can lead to weight gain, this is because of the high-calorie nature of the foods, not because it's late in the evening.

 

Courtesy - Diet-I

Adopt Sensible Eating Habits

Weight regain typically occurs when we quit a fad diet, a very-low-calorie plan, or any very short term diet that causes us to adopt unrealistic eating habits. So when choosing a weight loss diet, choose one that encourages the adoption of sensible eating habits which are easier to maintain after the "diet" ends.

 

 

Courtesy : Diet-I

Benefits from drinking Coconut Water !

The highly mineral-charged coconut water acts to detoxify the kidneys, which indirectly affects its neighbours, the reproductive organs. Healthy kidneys are believed to promote a vibrant, healthy attitude. Coconut's amazing healing properties are also attributed to reducing the risk of cancer, osteoporosis, and diabetes.

 

Courtesy : TOI