Stop Worrying About Your Weight!

Worrying makes it worse.
The fastest way to lose weight is to STOP WORRYING.
Because worry makes us miserable. Result : We reach for the cookies and we put on weight.
So instead of worrying, RELAX ! Then take action.

Source : Hundred Tips

Weight Loss - Don't Try to be Perfect!

Most dieters try to be perfect. FACT, When it comes to dieting, trying to be perfect is one of the quickest ways to fail. Dieters try to lose weight too fast or Quitting the diet if you have a bad week.

A better approach
Aim to improve your eating habits gradually .
Be prepared to make mistakes.
See an occasional binge as quite natural.

This removes a lot of the stress and failure we feel. And makes it MUCH easier to lose weight.

Health Tips - Thumb Rules for Heart

Five thumb rules for a layman to take care of his heart

1. Diet - Less of carbohydrate, more of protein, less oil

2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime

3. Quit smoking

4. Control weight

5. Control blood pressure and sugar

Source : Dr Devi Shetty

Weight Loss Tips - Lot ot Learn !

There's so much to learn !

There are hundreds of diet books and weight loss programs out there. Many of them have terrific claims, but remember:

• There is no one-size-fits-all weight loss program.
• There are no magic bullets or miracle instant cures.
• There is absolutely EVERY chance that you can transform yourself.
• It is completely possible for you to lose the fat and get healthier.
• Believe in yourself.

Source : Free Dieting