Weight Loss Tip - Stay Fuller with Fiber !

Eating more fiber is a great way to feel fuller throughout the day. Your breakfast can pack a fiber punch. Make sure you use whole wheat bread for toast. Choose a high-fiber cereal like raisin bran. Enjoy some fruit with its skin such as an apple.

 

Not only will the carbs give your energy level a boost, the fiber will give your meal extra staying-power and get you closer to the 25 grams of fiber we're all supposed to get each day.

 

 

Source : WeightLoss About

 

 

Weight Loss - Why Men Gain Weight

Why Men Gain Weight

1. Drink. 2. Less Exercise 3. Eating Red Meat

 

Problems :

Alcohol enhances impotence,

Lack of exercise enhances heart disease &

Too much red meat does both.

 

Better approach :
1.   Be moderate about alcohol. You don't have to give up.

2.   Take some regular exercise. No need to get tired jogging & exercising.
3.   Eat less red meat.

 

 

Source : Hundred WeightLoss Tips
 

Diet Tip - Switch to Diet Soft Drinks

If you haven't done so already, switch to diet soft drinks. An average 12 Oz can of regular soda contains around 120 calories, while the diet version usually has one or zero. If you drink 3 cans a day, you'll be saving 360 calories right there. Now multiply that by 7 days a week, 30 days a month and 365 days a year... You'll be saving a lot of calories!

 

 

Source : Start Your Diet

Diet Tip - Try Mustard !!

Use mustard on all your sandwiches instead of mayonnaise. Mustard has no fat and very little calories while Mayo, on the other hand, is loaded with fat.

 

Start Your Diet

Diet Tip - Stay in Motion !

Remember that starting your diet is the hardest part and it does get easier after that. You know the saying: "Objects in motion tend to stay in motion, objects at rest tend to stay at rest." This applies to dieting as well. Once you build up a little momentum and start living healthier, you'll automatically start making healthier decisions.

 

 

Source : Start Your Diet

Types of Diets - I

Weight-loss diets restrict the intake of specific foods, or food in general, to reduce body weight. What works to reduce body weight for one person will not necessarily work for another, due to metabolic differences and lifestyle factors. Also, it's important to note that short-term dieting does not necessarily lead to weight loss in the long term. Reducing the body's food supply causes it to stockpile excess fat as a starvation response once normal eating is resumed - meaning crash dieting leads to small short-term weight loss, then an increase in weight shortly afterwards.

 

 

Source : Wikipedia