June - Month of Geminis - Diet Tips - 1

June is a month of Geminis. Tips on diet pattern to follow a healthy life :

 

Eat foods rich in potassium chloride like asparagus, green beans, tomatoes, carrots, spinach, oranges and peaches.

 

Source : TOI

Weight Loss - Prepare to Change !

In order to lose weight you must swap
your bad eating habits for good ones.

This means changing your eating habits,
and maybe some of your general habits.

The key word is "change".

 

Source : Hundred Weight Loss Tips

Diet Tips - Managing Hunger

 

Many of us have forgotten how to manage our hunger. We leave it until we are hungry before we chose our food. Inevitable we make poor choices, or can start binging. This can ve prevented by fueling our bodies every 3 hours with healthy food.

 

We also have to learn what it is to be full. If we can learn to listen to our bodies we can stop eating. It's okay to leave food on your plate!

 

Source : Free Dieting

Don;t Rush on Diet.....Take Your Time !!

There's No Rush

Most dieters are in too much of a hurry. They want to solve their entire weight problem in a couple of weeks. Preferably sooner!

So if they have a bad day, or a bad week they get hysterical. They think...'That's it! It's all over! I've failed!' and give up dieting in disgust. Result? They stay fat.

 

A better approach
Say to yourself - There's no rush - And take your time .

 

Source : Hundred Diet Tips