Weight Loss Diet with Fruits and Vegetables.

Add fresh fruits and vegetables to your shopping list. Buy produce that is the in-store special of the week. Adding fruits and vegetables to your shopping list will maintain your weight loss diet.

Diet Tip - Control Intake of High Calories Food.

Avoid or Control Buying Foods High In Calories. Potato chips, cookies, cake, and other snacks should not be a part of your shopping list. Always check the fat grams posted on food labels. Curtailing your fat intake doesn’t mean breaking your household budget.

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Weight Control Tip - Limit Bulk Buying and Stop Cook in Bulk.

Limit Bulk Buying When you buy in bulk, the tendency is to cook in bulk. Cooking too much can lead to overeating. If you must buy in bulk to save, avoid food overload by cooking smaller portions.

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