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Friday, June 30, 2006
Health Tips : Disadvantages by Smoking !
Smoking : It causes multiple brain shrinkage and may lead to Alzheimer disease.
Thursday, June 29, 2006
Diet Tips - Over Eating !
Over Eating : It causes hardening of the brain arteries, leading to a decrease in mental power.
Wednesday, June 28, 2006
Diet Tips - Disadvantages of No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
Tuesday, June 27, 2006
Weight Loss After Pregnancy
If you've just had a baby, here's how to regain your figure.
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Wait at least 4 weeks until your body has fully recovered. Eat as healthily as you can.
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Meantime, learn about nutrition and devise a gradual exercise plan.
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Then follow a low-fat HEALTHY diet - about 1500 daily calories.
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If you're breast-feeding don't eat less than 1800 daily calories.
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Be patient, let nature take it's course and you'll regain your previous figure in no more than 5-6 months. A little longer if you're breast-feeding.
Source : Hundred Tips
Monday, June 26, 2006
No Willpower to Lose Weight !
If you think you don't have any willpower ? Well you're wrong. You have plenty of willpower.
Willpower is spelt: I-N-C-E-N-T-I-V-E.
So go find yourself an incentive to lose weight. Then you'll have all the willpower you need.
Source : Hundred Tips
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