Health Tips : Disadvantages by Smoking !

                                                      
Smoking : It causes multiple brain shrinkage and may lead to Alzheimer disease.

Diet Tips - Over Eating !

                                                 
Over Eating : It causes hardening of the brain arteries, leading to a decrease in mental power.  

Diet Tips - Disadvantages of No Breakfast

                                              
People who do not take breakfast are going to have a lower blood sugar level.  This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

 

 

Weight Loss After Pregnancy

If you've just had a baby, here's how to regain your figure.

• Wait at least 4 weeks until your body has fully recovered. Eat as healthily as you can.
  

• Meantime, learn about nutrition and devise a gradual exercise plan.

• Then follow a low-fat HEALTHY diet - about 1500 daily calories.

• If you're breast-feeding don't eat less than 1800 daily calories.

• Be patient, let nature take it's course and you'll regain your previous figure in no more than 5-6 months. A little longer if you're breast-feeding.

Source : Hundred Tips

No Willpower to Lose Weight !

If you think you don't have any willpower ? Well you're wrong. You have plenty of willpower.

Willpower is spelt: I-N-C-E-N-T-I-V-E.

So go find yourself an incentive to lose weight. Then you'll have all the willpower you need.

Source : Hundred Tips