Weight Loss Tip - Stop Worrying!

Stop worrying about shape, looks, status and a thousand other things.
Whisper to yourself these 3 magic words : NO - MORE - WORRIES

I've helped loads of teenagers to lose weight so I know what I'm talking about.

Worry is a complete waste of your precious time.

 

Courtesy : Hundred Weight Loss Tips

Getting Enough Water Daily

To make sure you're getting enough water:

• Track your water intake. Try recording every glass of water or other beverage you drink.
  
• Drink more water and fewer caffeinated beverages and alcohol. Both substances are diuretics that are less hydrating than water. After your morning cup, stick to decaffeinated beverages for the rest of the day. Drinking water or seltzer between alcoholic beverages can help you stay hydrated — and save calories, too, by filling you up.

Courtesy : Weight Watchers

Benefits of consuming Fenugreek

The chemical compunds found in fenugreek (methi) have the ability to aid the digestive process. Consequently, when taken with meals it is believed that fenugreek is able to slow down the rate at which sugars are absorbed into the body, whereby regulating blood sugar levels. Additionally, studies indicate that fenugreek may induce or promote the production of insulin when blood sugar levels are elevated.

 

~ TOI

Exercise Cuts DIABETES Risk in people with BIG WAISTS

Exercise can help people with large waistlines reduce their risk of developing type 2 diabetes. Scientists found that people with large waistlines who exercise were less likely to suffer from type 2 diabetes than their less active counterparts. They found that physically inactive people with large waistlines had a 5.5 times greater risk of suffering from diabetes than active people with small waists. They added that 30 minutes of exercise five times a week could help people with large waists lower their odds of suffering the illness by 4.2 times. This can be achieved through a healthy diet and regular physical activity.

 

 

~ NICHE