Weight Loss Tip - Chose Low-Fat Food

7. Calories from all the food and drink you swallow adds up.

Some foods provide more calories than others. Foods that are high in fat, generally are higher in calories. Choosing low-fat foods can aid in weight loss by reducing total calorie intake. Loading up on foods naturally high in fiber, such as fruits, vegetables, legumes, and whole grains, and limiting high fat items like cheese, butter, oil, whole milk, red meat, and sweets will aid in these recommendations (see tips on low-fat eating and low-fat food items).

Source : University of Arizona

Weight Loss Tips - Eat Slowly

6. Eat slowly.

It takes time for the body to adjust to the food eaten and to send a satiety signal to the brain. Eating slowly helps prevent overeating by allowing time for this signal to take effect.

Source : University of Arizona

Weight Loss Tip - Drink Plenty Of Water

5. Drink plenty of water to prevent dehydration.

In addition to water, plain ice tea and caffeine-free, artificially sweetened drinks can also help reduce daily caloric intake and help to keep you hydrated.

Source : University of Arizona

Weight Loss Tip - Eat Smaller Food Portions

4. Eat Smaller Food Portions

Decreasing your portion sizes will help cut caloric intake.


Source : Unversity of Arizona

Weight Loss Tip - Don't Skip Meals !

3. Don't skip meals.

Food intake at regular intervals, three or more times a day, is necessary to fuel the body. Also, waiting until you're "starved" to eat can lead to binge eating.

Source : Unversity of Arizona

Take Variety Of Food !

2. Choose a variety of foods from all of the food groups.

Don't cut calories too low. This can slow metabolism and make it difficult to consume the necessary nutrients for performance and health.

 

Source : University of Arizona

Weight Loss Tip - Gradual Weight Loss

Hello Everyone,

WebVision Global brings to you a new and fresh blog on WEIGHT LOSS & DIET CONTROL. You will get a daily tip, information, doctor reviews and products on weight loss & diet control. Hope you will like this site and give us the same response as you have given to our other blogs.

Thanks,

WebVision Global Team.

 

-----------------------------------------------------------------------------------------------------------------

1. A gradual weight loss of 1-2 pounds a week, allows for weight loss without irritability, fatigue, and weakness.

Creating a daily deficit of 500 calories is the most efficient way to create long-term weight loss. This can be done by reducing daily caloric intake by 500 calories, increasing physical activity by 500 calories, or by combining physical activity and caloric intake to create a 500-calorie deficit.

Source : University of Arizona

-----------------------------------------------------------------------------------------------------------------