Watermelon has always been a good source of Vitamins A and C, and provides potassium and fibre. But now consumers have even more reasons to enjoy a sweet slice of the tasty fruit. Findings from USDA scientists indicate that watermelon contains high levels of lycopene - an antioxidant that may help the body fight cancer and prevent disease. Found only in select fruits and vegetables, lycopene is very effective at trapping cancer-promoting agents called free-oxygen radicals. A study found that men who ate lycopene-rich diets of tomatoes and tomato products had a much lower risk of developing certain cancers, especially prostrate cancer. A and a half of watermelon contains about 14 or 15 mg of lycopene - higher than many other fruits.
Source : TOI
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