Fish : 3 meals per week. Seafood contains an essential fat called Omega 3 Fatty Acids. These fatty acids help decrease cholesterol levels and make it less likely for a clot to form in the arteries. Albacore tuna, anchovies, bluefish, cod, halibut, trout, mackerel, pollack, salmon, fresh sardines and sea trout have the highest amounts of Omega 3's.
Source : Fit City Challenge
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