Reduce Sugar
By decreasing the intake of high sugar products such as regular sodas, full fat and fat free dessert / snacks, sweet tea and white flour products. Sugar and fructose have lots of calories but none of the vitamins, minerals or fiber the body needs to stay healthy and lean.
By decreasing the intake of high sugar products such as regular sodas, full fat and fat free dessert / snacks, sweet tea and white flour products. Sugar and fructose have lots of calories but none of the vitamins, minerals or fiber the body needs to stay healthy and lean.
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