If you've just had a baby, here's how to regain your figure.
-
Wait at least 4 weeks until your body has fully recovered. Eat as healthily as you can.
-
Meantime, learn about nutrition and devise a gradual exercise plan.
-
Then follow a low-fat HEALTHY diet - about 1500 daily calories.
-
If you're breast-feeding don't eat less than 1800 daily calories.
-
Be patient, let nature take it's course and you'll regain your previous figure in no more than 5-6 months. A little longer if you're breast-feeding.
Source : Hundred Tips
No comments:
Post a Comment