Most dieters try to be perfect. FACT, When it comes to dieting, trying to be perfect is one of the quickest ways to fail. Dieters try to lose weight too fast or Quitting the diet if you have a bad week.
A better approach
Aim to improve your eating habits gradually .
Be prepared to make mistakes.
See an occasional binge as quite natural.
This removes a lot of the stress and failure we feel. And makes it MUCH easier to lose weight.
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