In terms of modern scientific research, ginseng is known as an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded. Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energry and endurance, reduce fatique and effects of stress and prevent infections.
Ginseng appears to help people with diabetes. A study showed that ginseng could lower blood sugar 20 percent more than placebo.
Other important benefits of ginseng is its support in cancer treatment and its effects on sprts performance.
Source : TOI
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