Antidote :
1) Put your fork down between bites of food so that you eat more slowly – your body needs at least 20 minutes before your brain registers that you are full.
2) If you start to feel uncomfortable or full halfway through a meal, stop eating, no matter how much food is left – you've had enough
3) Remember that you don't have to waste leftovers. They can always be frozen or reheated the next day.
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