Weight Loss Tip - Food is Good for Weight Loss

The greatest danger is hunger. Go hungry, and you need superhuman willpower to avoid temptation. But if your stomach is full of healthy food, you won't be tempted by high calorie junk food and the like. Even if you need to eat a few extra calories, it's worth it to stay in control of your appetite.

What Foods To Eat

If you want to lose or maintain weight, the best foods to fill up on, are fruits, vegetables, beans, chewy carbs like whole wheat bread, brown rice - or anything that takes time to eat. No one is overweight because they overeat on these foods. They are rich in dietary fiber, low-GI and will keep you full for longer.

 

Source : Diet-I