Why Men Gain Weight
1. Drink. 2. Less Exercise 3. Eating Red Meat
Problems :
Alcohol enhances impotence,
Lack of exercise enhances heart disease &
Too much red meat does both.
Better approach :
1. Be moderate about alcohol. You don't have to give up.
1. Be moderate about alcohol. You don't have to give up.
2. Take some regular exercise. No need to get tired jogging & exercising.
3. Eat less red meat.
3. Eat less red meat.
Source : Hundred WeightLoss Tips
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