To make sure you're getting enough water:
- Track your water intake. Try recording every glass of water or other beverage you drink.
- Drink more water and fewer caffeinated beverages and alcohol. Both substances are diuretics that are less hydrating than water. After your morning cup, stick to decaffeinated beverages for the rest of the day. Drinking water or seltzer between alcoholic beverages can help you stay hydrated — and save calories, too, by filling you up.
Courtesy : Weight Watchers
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