Move!
Even if it's just 10 minutes of exercise at a time,get up and move whenever possible.
Eat your lunch at a park a few blocks away, and walk there instead of driving.
Walk to a colleague's desk rather than e-mailing or calling.
Take the stairs instead of the elevator.
Park as far away from the front door as possible.
Include exercise breaks in your calendar. Treat them just as you would any other appointment — you have to be there!
Place your wastepaper basket far away from your desk so you'll have to move to throw away garbage.
Place your phone out of reach so you'll have to stretch or even get up to answer it.
Eat your lunch at a park a few blocks away, and walk there instead of driving.
Walk to a colleague's desk rather than e-mailing or calling.
Take the stairs instead of the elevator.
Park as far away from the front door as possible.
Include exercise breaks in your calendar. Treat them just as you would any other appointment — you have to be there!
Place your wastepaper basket far away from your desk so you'll have to move to throw away garbage.
Place your phone out of reach so you'll have to stretch or even get up to answer it.
Courtesy : Weight Watchers
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