Role of Cinnamon in Weight Loss
Intake of cinnamon in the form of powder or sticks can be useful in controlling cholesterol levels in the body. While it lowers the amount of bad cholesterol, it leaves the good cholesterol at the same level. Cinnamon also regulates blood sugar levels and helps in the fight against obesity and insulin resistance. Cinnamon is very useful for patients suffering from diabetes, as it helps them in using less insulin.
Honey and Cinnamon Recipe for Weight Loss
Take one spoonful of honey, one spoonful of cinnamon powder and mix them in a cup of warm water. This concoction should be consumed every morning on an empty stomach. Although the actual mechanism of how this recipe helps in losing weight naturally is not clearly known, people have reported to have benefited from regular consumption of this mixture.
Besides helping in weight loss, honey and cinnamon have other health benefits like fighting heart diseases, improving digestion, purifying blood and improving blood circulation. All these health factors and obesity are interrelated. Hence, not only do honey and cinnamon help in weight loss, but they also ensure an overall well being of an individual.
Source : Buzzle
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