If you thought the only way of losing weight is not wating at all, think again. New research shows a number of foods - from beans to beef - that can help you fight hunger, increase your metabolism and ultimately, shed those extra kilos/pounds.
1. Eggs - Eggs are full of protein and help you feel fuller longer. They also prevent spikes in blood sugar, which can lead to food cravings.
2. Beans - Get back on the green diet. Eating beans increases Cholecystokinin, a digestive hormone and a natural appetite suppressant. There's also evidence that beans keep blood sugar in check, so you can stay away from the hunger pangs longer.
3. Salad - Control your calorie intake by starting with a large salad sans the creamy mayonnaise dressing. A alrge serving of salad can keep you full and contains high levels of vitamins C & E, folic acid, lycopene and carotenoids.
4. Soup - A cup of chicken soup is as good as eating a piece of chicken. Even the simplest soup satisfies hunger pangs because your brain perceives it as filling.
5. Pears - These contain pectin fiber which decreases blood-sugar levels, helping you avoid in between snacking.
Source : Body & Soul, TOI
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