"Fitness Timesaving Tips"
Sneak in a walk.
Take the stairs.
Scrub the floor or your car.
Leading an active life gives you many of the same benefits as structured exercise, at a fraction of the time.
Here are more ways to squeeze in some exercise :
Do your house-workout.
Treat housecleaning as a chance to exercise;
keep track of how much time you spend on your feet.
The same goes for raking leaves, pruning hedges, pushing a lawn mower and other yard work.
Bring the gym home.
Consider buying home exercise equipment, such as a high-quality exercise bike, treadmill or stair climber.
Shop at the 100-yard sale.
Park an extra 100 yards from the mall entrance, and take a few laps around the shopping center as you scope out the sales.
Definition :
Making choices in your life known to benefit overall health such as eating right, regular exercise and avoidance of tobacco, illicit drugs, and excessive use of alcohol. While maintaining good health habits cannot guarantee a longer life, it can certainly improve the quality of your life.
The following area few simple factors, if practiced regularly, that help minimize therisk of illness and enrich life :
Sneak in a walk.
Take the stairs.
Scrub the floor or your car.
Leading an active life gives you many of the same benefits as structured exercise, at a fraction of the time.
Here are more ways to squeeze in some exercise :
Do your house-workout.
Treat housecleaning as a chance to exercise;
keep track of how much time you spend on your feet.
The same goes for raking leaves, pruning hedges, pushing a lawn mower and other yard work.
Bring the gym home.
Consider buying home exercise equipment, such as a high-quality exercise bike, treadmill or stair climber.
Shop at the 100-yard sale.
Park an extra 100 yards from the mall entrance, and take a few laps around the shopping center as you scope out the sales.
Definition :
Making choices in your life known to benefit overall health such as eating right, regular exercise and avoidance of tobacco, illicit drugs, and excessive use of alcohol. While maintaining good health habits cannot guarantee a longer life, it can certainly improve the quality of your life.
The following area few simple factors, if practiced regularly, that help minimize therisk of illness and enrich life :
daily exercise,
avoidance of smoking and drug abuse,
moderate alcohol use (no use if you have a history of alcoholism),
weight control,
balanced and healthy diet,
tooth care,
control of high blood pressure,
good safety practices.
Source : Men Fitness & Health
avoidance of smoking and drug abuse,
moderate alcohol use (no use if you have a history of alcoholism),
weight control,
balanced and healthy diet,
tooth care,
control of high blood pressure,
good safety practices.
Source : Men Fitness & Health
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