Weight Loss Tip - Gradual Weight Loss

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1. A gradual weight loss of 1-2 pounds a week, allows for weight loss without irritability, fatigue, and weakness.

Creating a daily deficit of 500 calories is the most efficient way to create long-term weight loss. This can be done by reducing daily caloric intake by 500 calories, increasing physical activity by 500 calories, or by combining physical activity and caloric intake to create a 500-calorie deficit.

Source : University of Arizona

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