Weight Loss Tip - Chose Low-Fat Food

7. Calories from all the food and drink you swallow adds up.

Some foods provide more calories than others. Foods that are high in fat, generally are higher in calories. Choosing low-fat foods can aid in weight loss by reducing total calorie intake. Loading up on foods naturally high in fiber, such as fruits, vegetables, legumes, and whole grains, and limiting high fat items like cheese, butter, oil, whole milk, red meat, and sweets will aid in these recommendations (see tips on low-fat eating and low-fat food items).

Source : University of Arizona