Many of us have forgotten how to manage our hunger. We leave it until we are hungry before we chose our food. Inevitable we make poor choices, or can start binging. This can ve prevented by fueling our bodies every 3 hours with healthy food.
We also have to learn what it is to be full. If we can learn to listen to our bodies we can stop eating. It's okay to leave food on your plate!
Source : Free Dieting
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