Weight Loss Myth - Late Night Eating Leads to Weight Gain

LATE NIGHT EATING DOES NOT LEAD TO WEIGHT GAIN

Our body metabolises food in the same way, whether it's midday or midnight. So late-night eating is no more likely to damage your weight loss or lead to weight gain, than mid-morning eating.

The truth: It's not WHEN you eat that counts - it's WHAT you eat. So although eating high-calorie foods like cookies, ice cream and cakes in front of the TV can lead to weight gain, this is because of the high-calorie nature of the foods, not because it's late in the evening.

 

Courtesy - Diet-I