The solution is to make the most of your desk's diet potential. Here are the tricks they believe work best.
1. Snack wisely. "A lot of people snack while they sit at the computer". If you're one of them, be prepared. Keep healthy options handy so you don't rush off for an emergency visit to the vending machine. Bring fresh fruit, veggies and salsa to work. One dieter's smart suggestion : Keep snacks not at your desk, but stowed away in a file cabinet. Out of sight, out of mind. If that strategy doesn't work for you, only bring the amount you want to eat each day.
Courtesy : Weight Watchers
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