And it's no good trying to reduce weight or develop a flat stomach to please someone else. Reasons like: "My doctor wants me to lose weight" or "I'm dieting to please my partner" are no good. You must only lose weight to please yourself. Because when you want that high calorie creamy dessert, or that extra slice of pizza, other people suddenly stop being relevant. To motivate yourself to restrict your calories, you need to do it for yourself !
Courtesy : Diet-I
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