High Calorie Daily Eating Habits
It's easy to fall into bad (high-calorie) eating habits. For example, a daily diet which includes: regular butter (35 calories/tsp) and mayonnaise (100/tbsp), too much cooking oil (120 calories/tbsp), snacks of tortilla chips (150 calories/11 chips), a soda (100 calories/cup) or a donut (350 calories/3oz) and before long you've added 700-800 calories without even realising it. This explains why we gain weight even though we may not "overeat."
Courtesy : Diet-I
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