Indoor Exercises ... Part II

When you´ve finished the cardio portion of your workout, add some target exercises to help tone things up. You can do floor exercises or use a balance ball, which can be inexpensively purchased. In addition to the obvious crunches and push ups, add toning exercises for your arms, back, waist, hips, and legs. A simple search online can provide you with a plethora of choices along with instructions for proper form.

Don´t forget flexibility and strength training, two vital categories in an effective workout. Your overall flexibility can be improved through stretching and activities involved in yoga or Pilates. Strength training can be easily completed at home using inexpensive light hand weights or common household items. Canned goods, laundry detergent bottles, and sacks of
sugar and flour can all be used as hand weights. Gallon-sized jugs of water are ideal when heavier weights are needed.

So, the point is that when there´s a will, there´s a way! As Nike says, "Just do it!" Don´t make excuses; just find inventive ways to accomplish your goals! You certainly won´t be sorry

Source : American Nutrition