Pilates for your sexy abs

Pilates's primary function is to focus on strengthening the "powerhouse" (abs and buttocks) while increasing flexibility, strengthening muscles and improving posture. These exercises involve concentration and the coordination of breath and movement, which helps to balance the mind and body.

Pilates is excellent for someone who wants to tone their stomach and abs because it works to make the entire body lean.

There's no such thing as spot toning. You have to work everything so Pilates is ideal for helping your whole body become leaner so you can get the stomach and abs you've been desiring.

Unlike many fitness programs, Pilates exercises are not based on the principle "more is better". Instead it focuses on limited repetitions of each exercise and quality of each movement. So instead of doing 50 leg raises, you may only do 10 to 12. A smaller number of reps are important because you don't tire as easily and you can focus on the quality of every move instead of just trying to finish.

Note : Before beginning any type of exercise routine, you should always consult a physician.

Source : MSN India