Diet plus exercise is the ideal way to lose weight. A sound weight-loss program should include :
Decreased fat consumption
Portion control
High fibre
An active lifestyle
Consistent, sensible eating and exercise habits
EXERCISE IS CRUCIAL
Cardiovascular exercises help reduce body fat and burn calories. Also, metabolic rates can increase up to 25 percent for six to eight hours after a cardiovascular workout. A duration of 30 to 60 minutes of low-impact cardiovascular activity is recommended to lose weight. Examples of low-impact exercises are walking, swimming or cycling. Strength training improves bone density, builds strength abd enhances the metabolism. You can strength train on various types of equipment in a health club, gym or at home. Strength train two to three times per week.
Source : BODY BASICS, TOI
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