Myths about weight loss and sports - Part 1

Myths about weight loss and sports

Myth 1: For a week we can get rid of 5-10 pounds.

Fact: The "experts" who promise to miraculously rid us of ten pounds in the shortest possible

time, a lot. Someone offers nutritional supplements, someone - gels, creams and balms. Most

likely, these tools can make thin persons, but to rely on long after their effect is not

necessary. All that is rapidly disappearing from the sides, has a habit of appearing just as

quickly. Yes, and with the addition!

Real weight loss is not easily given. Doctors say that the best weight loss - 5.10% per year (!). In addition, those who lose weight naturally, without chemical intervention, less threatening side effects that may bring dietary supplements and similar drugs.

Myth 2: The greater the number of pounds can be reset in less time, the better.

Fact: If a person drops more than 3 kg per month, then, along with the fat, he loses a lot of

non-fat tissue is unacceptable, such as muscle. The exception is the first month of the diet when weight loss is due to removal of excess water may be somewhat greater. Talk about the

effectiveness of the method of weight loss is meaningless without taking into account its

portability and security.

Myth 3: You can lose weight quickly, having moved to the gym.

Fact: Of course, exercise - this is useful. But in fact, even intense training (5 times a week for 30 minutes) helps to burn only 50-100 grams of fat. Although the new Zhirkov grow not give! By the way, to maximize the effectiveness of training, spread up a sweat is not required. Sufficiently well to plan training and exercises alternate (intensive and moderate aerobic and strength).

To Be Continued....

Source  : Hyacinth