Friday, November 25, 2011

Myths about weight loss and sports - Part 3




Myth 8: Cellulite and obesity are one and the same.

Fact: This is actually two different things. The fact that the blockage of channels cellulite occurs when the hormonal levels, as well as in violation of water-salt metabolism in women. This can happen even when you decide to actively lose weight, and sat on a diet. So do not think that is actively shedding the weight, you can get rid of cellulite.


Myth # 9: Fight with overweight pointless, because the blame heredity (metabolic disorders, breast-feeding, lifestyle, nature).

Fact: The trouble is that being overweight - this is a multifactorial disease, which made its "contribution" of both genetic and hormonal, and neurological and psychological causes. However, medical statistics show that most people suffer from so-called "idiopathic obesity," which is the main reason - overeating. In the body of imbalance between energy intake from food and its spending. This does not occur when the body gets its energy primarily from carbohydrates : German and American doctors have found that if the diet is dominated by carbohydrates, the body mass index tends to decrease.

Usually those who are accustomed to eating foods containing carbohydrates and fiber, get more food with vitamins and minerals and much lower in fat, so enjoy good health and not overweight. It is now considered a food in developed countries, the criterion of a healthy lifestyle. 



Concluded


Source  : Hyacinth


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