If you're not properly hydrated, you're apt to suffer from dehydration, which can cause symptoms such as headache and fatigue. Drinking enough water — six 8-ounce glasses each day at a minimum — may also help you avoid overeating. If you're hit by a craving, try drinking some water, seltzer, or juice and seltzer mixed. This will hydrate you and help fill you up.
Being even slightly dehydrated can also make you feel irritable and cranky — a mood that leads many of us to eat unwisely.
Courtesy : Weight Watchers
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