Water doesn't seem to contribute much to your health. After all, it has no vitamins. No fiber. No protein. No carbohydrates. So why bother drinking it? The truth is, water is vital to your well-being — and staying adequately hydrated can even help you control your weight.
Water is needed for every cell in your body, Water helps your body maintain its optimal temperature. It also helps your body digest food, convert it to energy, get rid of waste and avoid constipation.
Courtesy : Weight Watchers
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